Welcome Back!

Hello fitfam and blog world ! I'm BACK and super excited for my revamp !!! 

I've reorganized, rebranded, and am ready to share with you all again, where life has taken me! 💗

Let's get back to it ! 

Today was Leg day, because it's #Humpday of course ! I'm currently training legs 3 times a week, so I have 2 Hamstring and Glute days and one Quad, glute and calf day, which was today ! 

I'm still easing back into things after taking so long off , but it's amazing how muscle memory works ! 

Here's what was on the menu for today : 

Back Squat Pyramid : 

10 reps @ 135lbs 

8 reps @ 145lbs

6 reps @ 165lbs

4 reps @ 185lbs

2 reps @195lbs 

4 reps @185lbs 

6 reps @ 165lbs

10 reps @ 135lbs 

(I skipped the 8 because my form gave out and it's form is always the most important part!) 

Super set: 

Smith machine Glute Kickbacks 

3 x 8 @ 30lbs 

Curtsy Lunges 

3 x 8 @ 15lb dumbbells in each hand 

Super Set: 

Sumo Goblet Squats 

3x8 @ 40lbs 

Alternating lateral lunges 

3x8 each leg @ 40lbs 

Leg Press: 

Narrow stance 

3x10 @ 130lbs 

Wide Stance 

3x10 @ 130lbs 

Single leg, toe forward 

3x12 @ 60lbs 

Single leg, toe inward (outer glute focus)

3x10 @ 60lbs 

Single leg, toe outward (inner glute focus)

3x10 @ 60lbs 

(I did one set of each style of leg press non-stop for each group set... Holy burn!!!) 

Quad Extension Burn out : 

12 reps @ 80lbs 

10 reps @ 70lbs

8 reps @ 60lbs 

8 reps @ 40 lbs 

8 reps @ 30lbs 

Single leg 8 reps @ 20lbs 

Single leg 8 reps @ 10lbs 

Pause 

Single leg 12 reps @ 20lbs 

Both legs 10 reps @ 30lbs 

Collapse 😂 

Enjoy, friends ! 

Who's going to give this one a shot?!