Breakfast Macro Breakdown

Cinnamon apples oats and an peanutbutter protien shake 
✳Cinnamon apple oats : 1/2 cup of natural old fashion oats, 1 cup of chopped apple, 2 tbsp of cinnamon
❎ Cal: 233, F: 3.4g , C: 50g, P: 5.6g
✳ Peanutbutter protein shake: 1 scoop of Vanilla Protein, 1 scoop of Chocolate protein, 2 tbsp of PB2, and water.
❎ Cal: 205 , F:4g, C:20g, P:24g

Enjoy!

Barbells and Boots Launch!

Update: To accommodate my new creations, I've changed my brand name to Barbells and Boots!

Barbells and Boots is still run by me, but instead of just training programs and meal plans, there is a Barbells and Boots boutique with handmade scarves and accessories! :)

Website to be updated soon!

Leave your email if you are interested :)

XOXO Barbells and Boots 

Breakfast on the Run!

If you're like me, and your clock somehow runs 10 minutes behind everyone else's resulting in the "fashionably late to everything" label tacked on to your personality, quick meals can be a live saver; especially when it's in the morning for breakfast.

Here is a super-quick breakfast your can whip up as you're running out the door. This morning I literally went down stairs, let my fur-baby outside, and while she was doing her business, I put all these ingredients in the blender pitcher, and set it next to the blender on the counter. I let her in, ran up stairs and got ready, ran back downstairs to leave for class, (conveniently our kitchen is next to the door), popped the prepped pitcher on the blender, blended it up, poured my smoothie in a cup and ran out the door. Literally took like 45 seconds!

• Ice
• Almond Milk
• Vanilla Protien 
• Frozen Blueberries and Raspberries 
• Spinach 
• Blend and Enjoy! 

Clean Treat Tuesday!

Good Morning Fit Fam! Happy Tuesday! I hope you took your Monday by the horns and are crushing all the goals you set! :) 

Here is one of my favorite EASY clean treats:

Cinnamon Nutmeg Protein Mini Fruit Pies! 

  

❤️ 1 cup oats blended to powder
❤️ 1 cup skim milk or almond milk
❤️ 2 scoops vanilla protein
❤️ 1 tsp cinnamon
❤️ 1/2 tsp nutmeg
❤️ Blend this all together!
❤️ Pour into muffin tins
❤️ Add blueberries and raspberries and top with coconut!
❤️ Bake for 14 minutes at 350 degrees.

Soooo yummy and easy!! Enjoy ❤️


XOXO ❤️ Tay