Tear It Up Tuesday!

So Tuesday's are Bis and Tris, trying to do lower weight, higher reps, and finally seeing some leaner arms, less bulky, whoop whoop! 

Today was....

Shoulder Rehab... 

Pull Ups

Dips

Dumbell curls

Skull Crushers

3 Way Cable Curls

Tricep Pull downs

Barbell Curls 

Tricep Kickbacks 

Oh hey delts! Nice of you to join us, finally! 

Enjoy Guys! :)