Holy Moly did this workout kick my butt!! I was so tired after this, I don't know how I walked out of the gym and got home! That's what I get though for missing my Thursday workout, and having to combine Thursday and Friday.
Well today for deadlifts, instead of doing sets, I went back to my pyramid lift, getting heavier and heavier each part of the pyramid!
Warm up with 2 sets of 15
Then do...
10,8,6,4,2,2,4,6,8,10
Remember, don't be afraid to go heavy and challenge yourself, I promise you'll like the results! ;)
Still really working my shoulder to build up my strength for indoor... But Hey Delts, nice of you to join us! ;)
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