3 Day Refresh!

I've gotten VERY off track recently, with my nutrition, business, fitness, personal development, everything! With Monday's for me always being about new goals, my goal this Monday is to get back on track!

Here's how I'm going to do it. Today starts the first day of the 3 Day Refresh!

The 3 Day Refresh is a great way to kickstart a fitness journey, get your self back on track or just keep yourself maintained once a month! Its a series of simple nutrition and Shakeology to Refresh your body from toxins and junk :)

So today is my day one! My stats are:
I'm 5'10
145lbs
Stomach- 33.5in
Bust- 30in
Glutes: 37in
Right Thigh- 22.5in
Left thigh- 22in
Left Arm: 11in
Right Arm 11in
Upper Chest: 36.5in
Hips: 33.5in

So my first meal of the day was Greenberry Shakeology with blueberries and water! :)

I'm excited to kickstart my Fit For the 4th Challenge with this! :) If you're interested in joining my Fit for the 4th Challenge, email me at tayraesfitnesscraze@gmail.com ! :)

Check back here for Updates on my 3 Day Refresh! :) 

XOXO Tay