Hey guys!! I know it has been a long time since I posted a workout, so I'm going to post my lifts for this week. My workout partner, Ashley, and I did this one Monday!
Stay motivated Guys, and Enjoy! ;)
Make sure you get nice and warm before you start this one, its a killer!
Back Squat Pyramid Heavy:
2x15 warm up
10,8,6,4,2,2,4,6,8,10
Walking Lunges With Dumbells
3x20
Leg Press Heavy:
4x15 (2 sets Wide and 2 sets Narrow)
Vertical Leg Press Heavy:
3x20
Quad Extension:
3xBurnouts (Drop Sets)
Glute Kickbacks Heavy:
3x15
Weighted Bridges:
3x10
Step Ups:
3x10
Bench Sumo Squats with Plate:
3x15
This is a heavy lift. Don't be afraid to challenge yourself and go heavy! Your muscles will thank you, I promise :)
Happy Wednesday!
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